More Focus, More Believing: Gold medal lessons from elite athletes

The ten year anniversary of the Sydney Olympics has just passed and with the Commonwealth Games in New Delhi almost over, here are three powerful lessons we can learn from elite athletes.

1. Be the person you need to be.

On the sports field the combination of training and natural ability decide the winners. Some people are just hardwired to be athletes, their body shape perfectly suited for a particular style of sport. For example West Africans, for the most part, tend to be physically better long distance runners than most other ethnicities. And Caucasians are physically, for the most part, better in water sports. That is not to say people cannot break this mould, many have and many will continue to, and it is not to disregard the impact that environment and attitude play but traditionally the above is somewhat true.

From this we can learn that we should identify what we are either naturally good at or have a strong passion in, it would make no sense for someone who has no natural ability or passion for the law to study it, just as it would make no sense for someone who doesn’t fit in the outdoors and does not really enjoy being outdoors to become a landscaper. The strange thing is many people take paths that they are not gifted in, nor have any passion for, not because they possess the successful traits of the professions, or even due to their personal belief and motivation about their abilities, but usually because it’s what their parents wanted or they thought they could make a lot of money.  I see this as the hope plan: ‘I hope I will become good at this’. Isn’t it easier thought to start with something your good at now? Just think about all the things you ARE naturally gifted and passionate for right now – there must be money and success in at least one of the many.

2. It takes years of training to become an overnight success.

We then come to training, when an athlete sets out to make a national team, for example the Olympic Team, they have to make that decision years before any of the glory of the event. I had the privilege once to be trained by a dual Olympian and he was telling me in July of 2009 that he was deciding whether or not he would TRY and make the London 2012 rowing team. This person was naturally gifted and passionate about rowing – a crucial step but only the first on the way to his goal, yet he was informing me that a decision to try out for the Olympics Team, and would need to start training 4 days a week almost twice a day just to make the first round of trials. And that didn’t include the out-of-boat training. All of this to make a team that was not going to compete for another 3 years.

Our second valuable lesson from elite sports can be taken from this Olympian, that is, should we want to succeed in any particular path we’re best to start training now. If you have your heart set on studying law at Harvard, or business at Wharton, give yourself a head start. Learn everything you can about your subject matter – prove you deserve to be there to the admissions board by training your natural ability to excel.

3. Luck is when preparedness meets opportunity.

Another lesson we learn from sports is that sometimes people just get lucky, but it takes more than mere luck to achieve success, rather a moment when their preparedness meets opportunity – and they capitalise on it. I, like many other Australians, will always remember the Short Track Speed Skating event at the 2002 Salt Lake City Winter Olympics. Steven Bradbury, a reasonably accomplished skater, having won medals in relays, yet on the international stage he still had something to prove as an individual competitor. Making it to the semi-finals of the individual Short Track pursuit, on the final turn the competitors in front of him fell over, a common occurrence in short track, Bradbury pushed past, winning the race by capitalising on the opportunity.

In the final of the event, coming last by only a metre, as in the semi-final, Bradbury saw everyone in front collapse before his very eyes on the last turn. This allowed Bradbury to cross the line in first place and securing Australia’s first ever Gold Medal in Short Track.

Many people dubbed this ‘luck’, and there was a certain element of luck, and suggested any ‘half decent’ skater would have won if everyone in front of them fell over. However the only skater in that race who could take advantage of this situation was Bradbury. So the crucial lesson is, to use a cliché, ‘you gotta be in it to win it’. Many times I hear people say, mostly about investments, ‘if I had have bought a house there 20 years ago I would be a millionaire ‘and my only answer is ‘but you didn’t, you weren’t even in the race’. Therefore we may want great results, like to study Law at Harvard, but in the end you have to apply action. There is no use wishing if you never do anything about it to make yourself lucky. As a friend of mine says ‘why take the action to plan, if you don’t plan to act?’

Scott will be busy when not working, studying and writing these blogs, to watch as much of the Commonwealth Games as possible (and maybe see some Australian gold medals).

More Focus, More Believing: Speaking your way to success

In life, as in the law, ignorance is not a valid defence. This means a person’s lack of knowledge, or vocabulary, for whatever reason is no excuse in both the eyes of the legal system and also, I hope, in your eyes as to whether you achieve your goals. The only option is self-education.

By education I am not talking about traditional academic intelligence we are taught in high school and most tertiary institutions. The most powerful self-education is an abstract movement away from the traditional. A simple example recently was when looking at places to put my savings, admittedly I do not have tens of thousands but it is enough for the interest to be of some value. My first step was to learn the language of the banks, learn the difference between a ‘term deposit’ and a ‘savings account’ and as the banks currently have ‘Introductory Bonus’ learn what that means and how I can best take advantage of it.

When I was in primary school our class had the Commonwealth Bank come along each fortnight and we would put $2 away each and every fortnight.  This is a brilliant practice to help develop the habit of saving, but I soon discovered that a ‘Commonwealth Dollarmite’ account paid little to no interest. So in search of a better interest rate for my savings I found that I could get an extra couple of hundred dollars each year if I moved my money into a different account with another banking institution. What’s important is had I chose to simply follow the advice from others to stay with that bank I would have missed out a few hundred dollars, all for about 30mins of searching on the internet.

Now we can take this principal beyond the simple examples and apply it towards our professional intelligence. A study done by Stanford University examined the understanding and extent of vocabulary in relation to the level of position within a business organisation and found that without fail every single increase in organisational standing, on average, was equated to an increased control of vocabulary. In other words, as a person increases their control of vocabulary they increase their position, be that from the cleaner all the way up to the CEO.

The study then concluded that by increasing their vocabulary workers would be able to advance their careers at an exponential rate surpassing their superiors who did not have as strong an understanding of the English language. This also means that should you be writing a report or essay the more range in your vocabulary the higher the response will be from teachers or superiors.

We can apply the lessons of the study in our lives by learning the vocabulary of an area you are working on in your life. If you are still at school or some form of tertiary studies I challenge you to learn 5 new words exclusive used within that subject or industry you are trying to crack into. Then next week learn another 5, and then another 5, and watch as your understanding of that subject matter grows exponentially. It’s then a matter of application of your new found knowledge that will propel you to heights of achievement you maybe thought weren’t possible.

Scott is a graduate of the Empower U program and part of our volunteer support team, “The Assist Team”. He, along with other of the top graduates of the program will be “Assisting” at this weekend’s Empower U program in Sydney.

Leave a comment and share your area of interest and five words below.

More Focus, More Believing: Stop Setting Goals

Stop Setting Goals

Scott Cowley explains how most of us think we have been setting goals is all wrong but has found a solution to fully achieve our objectives.

When you need to accomplish a goal, you have that final report due in, that essay  or even just needing to push yourself to run the 100 metres in 12 seconds flat, we seem fascinated by ‘To Do Lists’. For those who aren’t familiar with the concept, a To Do List is a prioritised list of items to achieve, usually by the end of the day or week, and often include somewhat mundane tasks like grocery shopping or gardening, all the way up to important tasks, such as apply for ten jobs, make 60% in the next maths test or find a way to earn $100,000 cash by Thursday (we may as well aim high). In simple terms a ‘To do list’ is a list of goals, some daily goals with a few weekly goals. We know this concept, with most people having some form of To Do List, few are however aware of or apply the powerful principal Jim Collins discovered in his ground breaking research summarised in  his seminal business management  book ‘Good to Great’. This is the principal of the ‘STOP doing list’.

A STOP Doing List is a basic tool which seeks to reduce the amount of time people waste, and in effect, focus their time and energy on achieving results.  After all, how much time does Facebook really need? And why reply to that email instantly when you’re busy writing a report? People waste so much of their time by simply not utilising their time productivity. Your STOP Doing List is a personal list you don’t have to show anyone, but something that everyone should have, and it will enable you to both find your wasted time and then work out how you can use that time to the greatest effect and start kicking goals.

When writing your STOP Doing List firstly think about what you enjoy, then where your income is derived, and finally anything you do which is blatantly wasteful. Next you need to write each and every one out, keeping activities grouped into “Things to completely stop” and “Things to limit”. Don’t worry if your list goes for 5, 6 or 7 A4 pages, mine went to 8. The longer the list the more excited you should be, as this means it will be easier for you to start using your time more efficiently and you will start seeing results sooner, so be as open and honest with yourself as you possibly can.

It’s quite possible that watching Entertainment Tonight every night to find out the latest gossip on Paris Hilton will fall into the ‘things to completely stop’ and ‘things to limit’ would be for example Facebook and Twitter – useful tools, but many people go overboard with their time on these sites. A neat tip for websites is that you can set up a program to block access to the website after a certain amount of time spent on there each day or block the site from one time to another. An example from my life of one thing I needed to limit: I spent almost 2 hours a DAY on Facebook, so I installed the program and set a limiter of 1 hour, this was too long again so limited it to 35mins per day other than Sunday to ensure the use of my time was best spent, now I have the time back to write these blogs!

The key to remember is, when writing your Stop Doing List the best use of your time might not always be the most fun or the most enjoyable but you need to find a strong drive and desire for something more in your life. Then start using the time you were previously wasting to work towards this dream.

Scott is a talented writer with a strong goal to self-publish his first book by next year. Scott is also part of our volunteer support program, ‘The Assist Team’ for the Empower U program, in which one of the key areas taught is Goal Setting and the secret of how to really set goals. When not writing for Tomorrows Youth, Scott is studying a Bachelor of Accounting with full scholarship program which includes internship with Australia’s top firms.

Make sure you comment below on what you will be putting on your STOP Doing List. More Focus, More Believing will be back in two weeks.

More Focus, More Believing: The beginning

Hi, I’m Scott!

Welcome to the first part of More Focus, More believing. This is a regular blog series that I’ll be sharing with you, discussing all areas of success through real life examples and analogies from my own experiences and those of well known identities. Being who I am I will just jump right in.

Fail Your Way Forward

When you hear the word failure what often comes to mind? When I hear failure I think of times when I haven’t won at a sporting event or haven’t finished within a deadline or maybe when I have tried to do something, like tying a jelly snake into a knot in my mouth, and been utterly embarrassed. But this isn’t always the case. It has taken many failures to get to where I am today, it even took a few failures to get this blog finally together, but so few people see failure in that positive light.

In fact, when asked what they thought of failure, for the most part people gave negative reactions. I want to challenge that negativity.  There is a saying that an expert is merely someone who has failed more than anyone else in that field. You may think being an expert has nothing to do with failure however two, what I would consider, experts in their field are renowned for their failures.

Michael Jordan, considered one of the greatest basketball players of all time; his brief bio on NBA.com he is described as ‘single-handedly redefining the NBA superstar’ and yet to get there he openly admits to failing more than most. In a famous ad campaign launched by ‘Nike’, Michael is quoted as saying he has:

  • Lost almost 300 games (that’s more games than many NBA players have court time in)
  • Missed over 9000 shots at goal (again more shots than an average NBA player even takes)
  • 26 times he was given the ball to take the game winning shot and MISSED

Jordan goes on to say the reason he has succeeded boils down to his constant failure and used failure as motivation to shoot for success. In other words Jordan viewed failures as stepping stones towards success; his shooting average was just below 50% so to score he would have to take two shots, one to fail the other to score.

Another man, considered the greatest inventor of his time, Thomas Edison, was responsible for over 1,000 different patents, some refinements of previous inventions but many completely new ideas. Edison is famous not only for his inventions but also his attitude on failure. In his mind failure was simply another stepping stone on the road to success. Unlike Michael Jordan however, Edison’s rate of success was significantly below Jordan’s 50% average. But unlike the average person Edison continued to try and try again. The famous story goes, Edison failed to refine the light bulb (one of the few creations he merely refined but did not invent) so many times it took him 10,000 attempts to perfect. However rather than accepting failure 9,999 times he is quoted as answering questions on his failures as rather: ‘I have not failed. I have just found 9,999 ways that do not work’.

Using these two great men from the modern age and the industrial revolution respectively will you heed their advice? Will you use your failures not for despair but rather as light bulbs that didn’t work or shots available for rebound? Where in your life will you fail your way forward?

Scott Cowley is an 18 year old graduate of Empower U and is part of the volunteer support program, ‘The Assist Team’, regularly helping new attendees at the Empower U programs. Scott is also an aspiring writer who is set to self-publish his first book on entrepreneurship next year.

Catch the next article on More Focus, More Believing in the coming weeks, tell your friends and remember to leave a comment below.

September Empower U!

Our next very exciting Empower U Porgram has been locked in for the 18th and 19th of September!

You may want to enquire  and book fairly soon, as the weekend is filling up quickly!

Please do not hesitate to contact ‘Anna Crotti’ at, anna@tomorrowsyouth.com.au with any questions you may have in regards to the Weekend.

Plans for 2010

After just finishing our annual 5-DAY CAMP we have some big plans for 2010.

We are planning on launching a series of 1-day programs called Take off. We will be running them in Sydney, Adelaide, Melbourne and Brisbane with Perth being a possible addition. The day event  will cover the “7 keys to success”.

Dates have been announced and you can find them by clicking on the seminars tab above.

Free Motivational Workshops

I am running a series of Motivational Workshops in Brisbane, Sydney and Adelaide. It is free to come so if you are interested please come along and join us.

Brisbane: Saturday 14th November  - 10:30am-12:00pm

Venue: Holiday Inn 159 Roma St, Bribane

Sydney: Saturday 21st november – 10:30am-12:00pm

Venue: Next Generation, 504a Victoria Rd, Ryde

Adelaide: Sunday 22nd November – 10:30am-12:00pm

Venue: Hotel Grand Chancellor, 65 Hindley St

I will be covering some very powerful concepts and ideas and also talking about the first ever weekend program that Tomorrows Youth will be running in conjunction with CCORP. There are going to be prizes and giveaways so don’t miss out.

regards,

Brent Williams

Last program of 2009

December 5-6 will be the last Empower U program for 2009. There are only 24 spots left as we are looking at capping the numbers at 150. So with 126 seats already taken you had better hurry before it is too late.

Next Seminar Countdown

Starts 30 April 2012

Empower U: The DVD release.

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